Hello and welcome to Well Indeed!
Well Indeed LLC was formed by me, Elisa Medina, and includes my counseling and coaching practice, as well as corporate training and wellness programs. The name "Well Indeed" comes from a small occasional column that runs in the newspaper. This tiny column, all but hidden, became a source of inspiration for me. Often we focus on what's not going right, rather than what is. This column asked the question "what makes you feel well?" That simply-stated question gave me pause....what exactly did make me feel well? Not just "a little" well, but really well? Indeed well. Because in my mind, that's the real goal—to be positively transformed by life's experiences and make ourselves and others well.
So, I bring this strength-based perspective to all of my work. What this means in the counseling and coaching setting, is that while we certainly may talk about symptoms and what you want to change in your life, we're going to focus on what you do want instead. And sometimes the process of figuring that out can be challenging! That's where the trust you have in the relationship between counselor/coach and client is so important. In this non-judgemental relationship, true positive change can be made!
Seeking the help of a professional is a sign of strength and willingness to be open to change. The fact that you're reading this means you've already started that process! For in-person sessions, I am located in Frederick, Maryland. Coaching is done primarily over the phone from the convenience of your own home or office. I look forward to speaking with you about your specific goals and you own personal journey towards change and growth.